Since our brains are being altered to think this way, we begin believing that there is nothing wrong with choosing canned/fried goods in favor of fresh produce. What is scarier, is a lot of research has shown that junk food chemically alters our brains our signals are literally being rewired to think we need these foods. This amino acid is responsible for providing our brains with serotonin, which is converted into dopamine – the “feel good” hormone. “Junk” is any food without adequate nutrients, such as the amino acid neurotransmitter called tryptophan. This cycle is a dangerous threat level for causing depression. For example: you feel bad about overeating junk, and stress yourself out over it – psychologically causing you to crave more bad food. We’ve talked quite a bit about the “vicious cycle” of eating bad foods. As a result of bad eating habits, heart attacks are a dangerous threat for people with obesity. Sadly, obesity increases our chances of heart disease, particular cancers, stroke, and liver disease. Due to the insane levels of salt and fat in bad food, combined with a sedentary lifestyle, developing kidney disease is not just a possibility – it’s a reality. Unfortunately, obesity has company: kidney disease. Nobody needs to be sold on the premise that it’s easy to go overboard on eating the fact that we’re eating so much can push us to “eat away our sorrows”, thus becoming a vicious cycle. Left untreated, this gained weight turns to obesity – due to our inability to get rid of the accumulated fat gained from bad diets. It goes without saying that eating unhealthy foods leads to weight gain. This is bad news, as less energy leads us to feel less inclined to be active, exercise or work out. Even eating too much junk food (or any food with no protein or complex carbs), short term, tampers with your moods and feelings – and depletes your energy levels. This insulin “overdrive” causes your metabolism to stress out, making you vulnerable to diseases. Junk food-or any food with high amounts of refined white sugar little to no nutritional content-forces your body to pump more insulin. DiabetesĪs we ingest more and more amounts of sugars and simple carbohydrates (such as candy, fruit juice, white bread, white flour, soda, etc.), those high levels can develop Type 2 Diabetes. Also, if you are more interested in the harmful effects of drinking alcohol, here’s a great post about long term effects of alcohol abuse. Let’s talk about 10 of those effects that come from poor eating habits. These bad habits relate to a staggering amount of health problems and diseases. Unfortunately, a lot of people maintain bad eating habits, such as going for “cheap” options – such as fast foods, canned goods, and frozen “oven foods”, etc. A sure-fire way to ensure your diet’s nutrition value is at its highest, is to eat meals that include the four basic food groups: dairy, meat, vegetables, fruits, etc. Facebook Messenger Twitter Pinterest WhatsApp EmailĪ healthy diet consists of vitamins, minerals, protein and carbs.
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